The Positive Effect of Slowing Down the Speed of your Inner Process Neuroscience for Peak Performance – Chapter 5 Most athletes have never stopped to consider that the speed of their internal mental processes is independent from the speed of what is occurring around them or the speed with which their body needs to move. […]
The Source of Excellent Results Neuroscience for Peak Performance – Chapter 4 The Internal Base is a psycho-emotional state that is rooted in the body. It is the foundation of all other Peak Performance psycho-emotional states. Over the summer I had been working with Iván to develop and strengthen his Internal Base to improve his […]
Neuroscience for Peak Performance – Chapter 3 One of the key factors that limits a player´s abilities is the physical tensions that they hold. In this video Iván talks about the new focus that I have taught him and how he has been able to release long-standing physical tensions. . ALSO WATCH: THE PERFECT 3 […]
Neuroscience for Peak Performance – Chapter 2 The purpose of this Performance Coaching session was to deeply implant in Iván´s brain the Perfect 3 Pointer from each of the distinct positions. At the beginning of the video you will see his initial performance. Iván talks about the process that we completed and at the end […]
Hello everyone, I´m Iván Martínez, professional basketball player with a number of years of experience in different teams. Today I write these lines to present the work that Ruth and I are doing together in order to shed light on something that isn´t common in my sport and which is actually uncommon in all our […]
. The mental and emotional impact of sports injuries and its effect on performance is largely overlooked in professional sports. Of course the physical consequences are taken very seriously and huge resources are spent on the players´ physical recuperation. However, the full impact is generally passed by even though it is well recognised. This is […]
I constantly observe a curious phenomenon; professional basketball players have a much higher percentage free throw accuracy in their practice than in the games. It is also common that they have good days when every shot goes in like a dream and bad days when everything grinds and it seems like nothing goes in. So […]
. Every sports person knows that what goes on inside governs what happens outside. This is the inner game of basketball. However, nearly all basketball players and coaches train from the outside in. This is no surprise as it is the common knowledge and the way that they have learned to train. The research and […]
. Develop your Winner Competencies . To be a truly great player involves much more than just focusing on the spectacular aspects of the game such as breathtaking shots or how high you can jump. To be an outstanding player you need to improve your basketball IQ to its maximum value. In my 25 years […]
. Accelerate your Basketball Skills Development Stephen Curry has created a new excitement and inspiration in the NBA. The common myth is that this is based on a natural talent that puts him in a place that most players can´t expect to reach. However, the truth is that you can learn how to play basketball […]