The Source of Excellent Results
Neuroscience for Peak Performance – Chapter 4
The Internal Base is a psycho-emotional state that is rooted in the body. It is the foundation of all other Peak Performance psycho-emotional states.
Over the summer I had been working with Iván to develop and strengthen his Internal Base to improve his 3 pointers.
In this video he talks about how he is now able to extend it into other aspects of his game. He explains how it has improved his dribbling, his ball control and his overall equilibrium.